Mittwoch, 16. September 2009

1 pound down - 59 to go

I lost one pound when i stepped on the scale this morning. I'm really hoping that I'll lose another one tomorrow since I've done well today. I did some bicycling today and burned about 340 calories. And I ate not much troughout the day and had my main meal in the evening.
This is what I ate:
coffee with a little milk (30cal)
1 apple (60cal)
1 nectarine (51cal)
salmon and steamed veggies (314cal)
low fat milk (110cal)
(total: 565)
Tomorrow I'll have dinner at my parents house which is gonna be a struggle. I think I'm gonna eat nothing until dinner (only liquids) and then eat a little bit, telling my family I ate a lot before I came.
Whish me luck that I'll find the strength to not binge.

thank you my followers for following my blog!
Together we can do it!

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2 Kommentare:

  1. Juliette16. September 2009 um 15:27

    Good luck with your goals! i know i hate going to family things where everyone is watching you! stay strong!

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  2. sila17. September 2009 um 23:36

    Thank you so much!
    Luckily the dinner went okay. I'm still too fat so my parents are not paying that much attention about what I eat, but still I don't want to make them suspicous.

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