days gone without purging: 3
Day 3 on the 30 Day Shred
food intake today:
bf: coffee/milk 73 cal
l: wasa cracker 41 cal
low fat cream cheese 30 cal
d: salad + vinaigrette 117 cal
poached egg 84 cal
whole wheat toast 68 cal
low fat yogurt 158
(= 571 cal)
I'm in such a good mood today, listening to this: Pixie Lott - Mama Do
I'm still sticking to my exercise and my eating was much better today.
Yesterday evening I had a small binge on chocolate cake (leftovers from my roommate aaarg!!! it was 250 cal).
I don't know what it is, but the evenings are always so hard.
Throughout the day everything is just fine and then in the evening the cravings kick in.
So I decided to work my way through to having breakfast in the morning. I read that having breakfast should help, I'm not sure but I'll give it a go. Oh and I also read that if you eat breakfast the body burns more calories throughout the day, not sure if that's true either.
So far I have no cravings tonight. But we'll see the next days.
But I feel after today I'm finally back on track with my eating. Maybe it took the last 3 days of overeating a little, to finally get there.
so thats it for today..