Day 3 on the 30 Day Shred
food intake today:
bf: coffee/milk 73 cal
l: wasa cracker 41 cal
low fat cream cheese 30 cal
d: salad + vinaigrette 117 cal
poached egg 84 cal
whole wheat toast 68 cal
low fat yogurt 158
(= 571 cal)
hey girls,
I'm in such a good mood today, listening to this: Pixie Lott - Mama Do
I'm still sticking to my exercise and my eating was much better today.
Yesterday evening I had a small binge on chocolate cake (leftovers from my roommate aaarg!!! it was 250 cal).
I don't know what it is, but the evenings are always so hard.
Throughout the day everything is just fine and then in the evening the cravings kick in.
So I decided to work my way through to having breakfast in the morning. I read that having breakfast should help, I'm not sure but I'll give it a go. Oh and I also read that if you eat breakfast the body burns more calories throughout the day, not sure if that's true either.
So far I have no cravings tonight. But we'll see the next days.
But I feel after today I'm finally back on track with my eating. Maybe it took the last 3 days of overeating a little, to finally get there.
so thats it for today..
xoxo
I know what you mean about late night snacking! Its so tough. What I've been doing lately is sucking on one piece of hard candy (20cal jolly rancher or something), and it prevents me from stuffing everything everywhere into my mouth. Also, just try to go to sleep early! Fasting makes you tired anyway, a good night's sleep is never a bad thing and you can't eat when you're not conscious :)
AntwortenLöschenStay strong! (
Hey there! I love your blog. I'm 5''4 and 98 pounds which may look light but I just have no muslce. In person I look much fatter. Trust me. I'm super bad at this whole thing. My website's www.pro-ana-finnegan.blogspot.com
AntwortenLöschenand although I've never purged or gone on a fast (I have parents watching me like hawks dammit) I diet obsessively and binge. I know wut u mean when u talk about shoveling in food without even wanting it. Late night snacks are a constant struggle with me. It's my biggest problem. Anyway keep up the good work ur doing great! Keep up the blog. It's great u stopped purging. I know you'll do it.
Good luck, vanilla finnegan xoxo