Monday, 12:23

Days gone without purging: 2

Day 2 on the 30 Day Shred

yesterdays intake:

lunch/afternoon:
coffee/milk 99 cal
cherry yogurt 158 cal
1 slice whole wheat toast 134 cal
1 tsp horseradish 6 cal
1 small slice smoked salmon 51 cal


dinner:
couscous and veggies, shrimps 426 cal

(982 cal altogether)

intake today so far:
water

I did the work out this morning and it was good but exhausting. My legs were shaking when I took my shower, it's a good feeling because I know I challenged myself and worked hard.
I am not satisfied with my eating though. I had a regular dinner with my roommate and her boyfried yesterday and even if we had a rather healthy meal i felt stuffed afterwards and I wanted to purge really bad. But I'm glad I didn't.
I hope the exercise is paying off real soon and I will se my weight drop down.
Oh I forgot I had ginger tea yesterday and it was really good.

Here is the recipe:
I took approx. a 2-inch piece of freh ginger root and 4 cups of boiling water. I peeled the root and sliced it into thin sclices. Then I took half an apple, peeled it (if you have an organic one you can skip that step) and again sliced it into small pieces. I gave everything into a tea pot (also the boiling water) and left it to draw for 10 minutes.

This tea is perfect for winter. Its spicy and a little sweet. And it's supposed to help with weight loss.
Wohoo ginger.. :)

I'm off to studying..